NOVEMBER Resources 

ADHD & Stimulating Rest

Professor Sol - TikTok - <4 mins

@better_sol

ADHD Brain Health and Using EFT/Tapping to help with Neuroplasticity

ADHD Women’s Wellbeing by Kate Moryoussef  - Podcast - 46 mins

ADHD Shut Down Mode

AskDrMom Dr Jessica Kiss - TikTok - 1 min

@askdrmom

Box Breathing Technique

Headspace - Tiktok - 16 seconds

@headspace


ADHD & Stimulating Rest

Professor Sol - TikTok - <4 mins

@better_sol

A very quick guide to