Mindfulness for Busy Minds - Printed Workbook

Traditional mindfulness advice often feels impossible for ADHD and AuDHD brains. That’s why the ADHD Mindfulness for Busy Minds Workbook is designed with your brain in mind—helping you find focus, reduce overwhelm, and build mindful habits in a way that actually works for you.

✅ Short, engaging exercises that fit into your busy life
✅ ADHD-friendly mindfulness techniques—no silent meditation required!
✅ Practical strategies to calm racing thoughts & improve emotional regulation
✅ Easy-to-follow prompts to build self-awareness and reduce stress

This self-paced workbook makes mindfulness accessible, flexible, and fun, so you can experience the benefits without the frustration.

🔹 Designed for ADHD & AuDHD minds
🔹 No perfection required—just progress!

Price includes postage (in the UK) and packaging.

Please note this product is for personal use only. You may not resell, reproduce or redistribute this product.

💡 Start finding calm in the chaos today!